The first ever guest post on my blog! The contribution below is by Roger Kethcart, a writer for Cable.tv who “fell in love with public speaking watching courtroom dramas as a boy”.
Overcoming the Fear of Public Speaking: Tips from TV
Public speaking is perhaps one of the scariest, most
frightening things that one can experience in their lifetime. Sweaty palms,
shaking hands, stuttering, queasiness- all unfortunate symptoms that public
speaking can have on you.
Whether you are a seasoned public speaker who still gets the
occasional jitters, or an amateur seeking a way to stay calm through the storm,
taking cues from beloved shows may be just the tranquilizer you need.
Go Slow
One of the reasons people suffer from public speaking is the
feeling that they need to speak quickly to get the speech over with. In
reality, however, the faster you speak, the more likely you are to mess up,
stumble over your words, or skip parts of your speech. By simply slowing down,
breathing and relaxing, as best you can, you will greatly enhance your speech. The
King’s Speech was a great example of what slowing down can do for one’s public
speaking. He’s a clip
of the original speech by King George VI, where you can see his pauses when a
stutter would have incurred.
Tip: If using note cards for reference, write “BREATHE”
and “SLOW DOWN” at places where you find yourself speeding up. The
written note will help you relax and focus on what you are saying and your
speed.